3 Tips For a Good Night Sleep

Subject: 3 Tips For a Good Night Sleep Wed Oct 20, 2010 6:54 am

[color:e89b=blue]3 Tips
For a Good Night SLEEP[/color]
1 Keep regular hour
Keep your biological clock in sync by going to bed at the same time each night and waking up at the same time each morning.
[center]2 Develop a sleep ritual[/center]Doing the same things each night just before bed cues your body to settle down for the night.
[center]3 Sleep on a comfortable, supportive mattress and foundation [/center]
It's difficult to get a restful deep sleep on a set that's too small, too soft ,too hard or too old. Sleep

Subject: Re: 3 Tips For a Good Night Sleep Wed Oct 20, 2010 8:05 am

thnx

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Subject: Re: 3 Tips For a Good Night Sleep Thu Oct 21, 2010 11:37 pm

thank you nanocha Very Happy

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BTW cheers

Subject: Re: 3 Tips For a Good Night Sleep Wed Nov 03, 2010 8:40 am

Thank you Tony [b]& [/b] Safwano Very Happy

Age : 25 Points : 3 Registration date : 2010-10-01

I'll try to do that
thanks