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Dear Students, try this link http://spreadsheets.google.com/pub?key=r6wharOxPespMyfz5KkPllg&gid=0
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 3 Tips For a Good Night Sleep

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AuthorMessage
nasoomie

nasoomie

Female
Age : 25
Location : homs/hamadieh
Job/hobbies : playing the piano
Points : 41
Registration date : 2010-10-01

3 Tips  For a Good Night  Sleep Empty
PostSubject: 3 Tips For a Good Night Sleep   3 Tips  For a Good Night  Sleep EmptyWed Oct 20, 2010 6:54 am

[color:e89b=blue]3 Tips
For a Good Night SLEEP[/color]
1 Keep regular hour
Keep your biological clock in sync by going to bed at the same time each night and waking up at the same time each morning.
[center]2 Develop a sleep ritual[/center]Doing the same things each night just before bed cues your body to settle down for the night.
[center]3 Sleep on a comfortable, supportive mattress and foundation [/center]
It's difficult to get a restful deep sleep on a set that's too small, too soft ,too hard or too old. Sleep Sleep
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Safwano

Safwano

Male
Age : 25
Location : Al-Zahra , Homs
Job/hobbies : Billiards
Humor : No TOTTI , No Party !!
Points : 11
Registration date : 2010-10-01

3 Tips  For a Good Night  Sleep Empty
PostSubject: Re: 3 Tips For a Good Night Sleep   3 Tips  For a Good Night  Sleep EmptyWed Oct 20, 2010 8:05 am

cheers

thnx

_________________
[b]The world[/b] [color:f51d=red][b]is mine[/b][/color] [color:f51d=blue][b]!![/b][/color]

_____________________________

[b][color:f51d=orange]Don't wait happiness to smile[/color][/b]

[b]>>>>[/b]

[color:f51d=green][b]Smile to be happy[/b][/color]
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Tony.sh
BLACK WOLF
Tony.sh

Male
Age : 25
Job/hobbies : chimstry....playing and listening muisc.....reading books
Points : 67
Registration date : 2010-10-01

3 Tips  For a Good Night  Sleep Empty
PostSubject: Re: 3 Tips For a Good Night Sleep   3 Tips  For a Good Night  Sleep EmptyThu Oct 21, 2010 11:37 pm

thank you nanocha Very Happy Sleep

_________________
BTW cheers cheers cheers
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nasoomie

nasoomie

Female
Age : 25
Location : homs/hamadieh
Job/hobbies : playing the piano
Points : 41
Registration date : 2010-10-01

3 Tips  For a Good Night  Sleep Empty
PostSubject: Re: 3 Tips For a Good Night Sleep   3 Tips  For a Good Night  Sleep EmptyWed Nov 03, 2010 8:40 am

Thank you Tony [b]& [/b] Safwano Very Happy
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Zaki



Male
Age : 25
Points : 3
Registration date : 2010-10-01

3 Tips  For a Good Night  Sleep Empty
PostSubject: Re: 3 Tips For a Good Night Sleep   3 Tips  For a Good Night  Sleep EmptyFri Nov 05, 2010 3:28 am

I'll try to do that
thanks
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3 Tips  For a Good Night  Sleep Empty
PostSubject: Re: 3 Tips For a Good Night Sleep   3 Tips  For a Good Night  Sleep Empty

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3 Tips For a Good Night Sleep
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