For a Good Night SLEEP[/color]
1 Keep regular hour
Keep your biological clock in sync by going to bed at the same time each night and waking up at the same time each morning.
[center]2 Develop a sleep ritual[/center]Doing the same things each night just before bed cues your body to settle down for the night.
[center]3 Sleep on a comfortable, supportive mattress and foundation [/center]
It's difficult to get a restful deep sleep on a set that's too small, too soft ,too hard or too old.