How to stay asleep !

[center][color:7cad=red]How To Stay Asleep: Stop Waking up at Night[/color][/center]
[color:7cad=blue]Did you know that people who get enough sleep (about 7-9 hours a night) are more likely to have higher productivity, feel more energetic throughout the day, and experience less stress? Sleep is crucial for concentration, memory formation, and repairing and rejuvenating the cells of the body. Both mentally and physically, a good night's sleep is essential for your health and your energy.[/color]

[b] [color:7cad=indigo]Staying Asleep, and Waking up Refreshed[/color][/b]
[color:7cad=darkblue]In contrast, many sleep aid supplements are safe, natural, and quickly gaining popularity. They typically contain melatonin, a naturally-occurring compound that regulates sleeping cycles and also has value a possible antioxidant. You should look for a sleep aid that contains more than melatonin alone. Essential herbal ingredients further promote calming effects leading to quality sleep. The better you sleep, the more energetic and awake you will feel in the morning and throughout the day. There are a variety of sleep supplements available to help promote relaxing and refreshing sleep, but not all brands are equal in quality. [/color]

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